Tim Lebon is a psychotherapist, researcher and author.

He's also one of the core members of Modern Stoicism and has a number of impressive analysis of their annual project, Stoic Week.

In our conversation, we clarify what Stoicism is and how research suggests it can benefit your life.

To do both of these tasks, we talk about the idea of the Stoic Elevator: a thought experiment for understanding Stoicism and its benefits.

Listen here: (Android, iPhone).